Nutrition Tips for Athletes

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It’s no secret that for athletes to perform their best, they need to feed their bodies with optimal food and beverage choices.

When people ask about the best diet for athletes Miami, while there is no one diet which fits all, there are factors each and every athlete should consider: goals, sport, health status, dietary preferences, lifestyle habits and culinary skills. A sports dietitian (CSSD) can customize a plan to accommodate all the factors mentioned plus help with training and competition meal schedule.

Nutrition Tips for Athletes by Sports Dietitian near Me:

Tip #1: Adopt a Food First approach, start with food not supplements as whole foods are the best source of nutrition and supplements are what they say—supplemental to the food program.

Tip #2: Eat Enough Food to support health and training: Don’t stop at just getting enough, athletes need to eat more than the average person, to support training and recovery.

Tip #3: Achieve balance: All work and no play can lead to overtraining and exhaustion. Take a food day off or if when in season a meal night off to enjoy the fun foods you enjoy eating, not just because they are good for your body, but good for your mind and soul.

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