Lisa Dorfman

It’s no secret that for athletes to perform their best, they need to feed their bodies with optimal food and beverage choices. When people ask about the best diet for athletes Miami , while there is no one diet which fits all, there are factors each and every athlete should consider: goals, sport, health status, dietary preferences, lifestyle habits and culinary skills. A sports dietitian (CSSD) can customize a plan to accommodate all the factors mentioned plus help with training and competition meal schedule. Nutrition Tips for Athletes by Sports Dietitian near Me: Tip #1:   Adopt a Food First approach, start with food not supplements as whole foods are the best source of nutrition and supplements are what they say—supplemental to the food program. Tip #2: Eat Enough Food to support health and training: Don’t stop at just getting enough, athletes need to eat more than the average person, to support training and recovery. Tip #3: Achieve balance: All work and no play can l

  Having the right nutrition in our daily lives is essential. The life we have been living today is very fast, and we do not really get the time to take care of our bodies. We must understand one thing and that is, our bodies should be considered as our temples. One thing which stays with us forever is our bodies, and we must take ultra-care of it. It makes all the sense to hire the right Integrative And Functional Nutritionist who can help you eat right, and change your entire lifestyle. Investing in yourself is always the best decision you can take, and one should always invest in keeping themselves healthy. Brief About Lisa Dorfman Lisa Dorfman is a leading functional nutritionist in Miami. Over the years, she has helped a plethora of people to reach their level of health to an extreme level. She has trained a number of athletes, celebrities, businessmen, politicians by sharing her knowledge of nutrition. Lisa Dorfman has a three decades of experience in this business. Her a