Lisa Dorfman

  What does optimal nutrition mean? Optimal nutrition means meeting all your daily dietary needs plus optimizing choices—selecting the most nutrient dense, vitamin, mineral, phytonutrient, bioactive ingredient rich foods to enhance beyond just daily requirements.  Optimal nutrition also means getting less of the food components which rob, detract, or use excessive energy and nutrients to metabolize such as added sugars, excessive fat and saturated fat, sodium, artificial anything and alcoholic beverages. While it may seem quite logical how to take away the bad and eat more of the better, a nutrition expert RD/ Nutritionist Miami can help you to achieve optimal eating one bite at a time.   What steps can you take to attain and maintain an optimal diet?   Get assessed by the best nutritionist in Miami . A nutrition assessment including physical, dietary, body composition, and laboratory testing can help identify excesses and deficiencies in the diet leading to exce